Kate Taylor's Yoga Site

New 6 Week Series will Start in January
New Time and Day - Thursdays at 7:15 pm at SYC

Savannah Yoga Center, 1321 Bull Street
Thursdays 7:15 - 8:30 pm
$92 for an 8-class card or $14 each (student, senior & military discounts available)

This class is intended for students who are new to yoga as well as those hoping to learn more about proper alignment in each of the poses. Each class will provide a complete yoga session, with additional emphasis on the "poses of the week." Although the class is intended to provide a progressive learning experience over six weeks, new students may join at any time and continue when the next cycle begins.

Week 1 (January 1 & 8) - Introduction
* Ujayii Pranayama (Victorious Breath)
* Adho Mukha Svanasana (Downward Dog)
* Bujangasana (Cobra Pose)
* Tadasana (Mountain Pose)
* Introduction to Surya Namaskara (Sun Salutations)
* Savasana (Corpse Pose)

Week 2 (January 15) - Standing Poses
* Utkatasana (Chair/Fierce Pose)
* Virabhadrasana I (Warrior I)
* Virabhadrasana II (Warrior II)
* Utthita Trikonasana (Triangle Pose)

Week 3 (January 22) - Forward Bends + Shoulderstand
* Uttanasana (Standing Forward Fold)
* Prasarita Paddottanasana (Wide Leg Forward Bend)
* Paschimottanasana (Seated Forward Fold)
* Salamba Sarvangasana (Shoulderstand)
* Matsyasana (Fish Pose)

Week 4 - (January 29) - Core Strength Poses & Upward Facing Dog
* Chataraunga Dandasana (Low Plank) & variations
* Urdhva Mukha Svanasana (Upward Facing Dog)
* Dolphin Pose (Headstand Preparation)
* Navasana (Boat Pose)

Week 5 - (February 5) - Seated Poses & Twists
* Janu Sirsasana A (Head to Knee Pose)
* Virasana (Hero Pose)
* Baddha Konasana (Cobbler's Pose)
* Marichyasana C (Sage Marichi Pose - Twisting)
* Padmasana (Lotus Pose) & variations

Week 6 - (February 12) Back Bends & Headstand
* Urdhva Danurasana (Back Bend)
* Sirsasana (Head Stand)