Classes
Kate's Teaching Schedule
Most classes are taught at the Savannah Yoga Center. SYC is located at 1321 Bull Street, please enter through the side door on Anderson Street.
Sunday 5:45 - 7:00 pm Power Yoga - Level 2
If you like Ashtanga, but miss the music, you'll love this class. Power Yoga is based on the ancient Ashtanga yoga tradition of synchronizing the breath with a progressive series of postures that flow together. In this class we will draw on the traditional Ashtanga sequence but add music and maybe even a few additional poses. Bring a towel and be prepared to sweat.
Monday 7:15 - 8:30 pm Dynamic Flow Yoga
Dynamic flow classes link the breath with the poses to create a challenging moving meditation. The poses and sequencing will be drawn from the Ashtanga Yoga tradition.
Tuesday 4:00 - 4:45 Senior Yoga - Taught at Senior Citizens, Inc. on Bull Street - CANCELLED DURING AUGUST - TO BE STARTED AGAIN SEPTEMBER 23
This is a free class for seniors. Each class begins with some breathing exercises, followed by a series of chair poses. During the class the students progress to some standing poses using the chair for assistance. By the end of the eight week course students should be practicing some poses on the floor and able to get up and down from the floor with ease.
Wednesday 5:30 – 7:00 pm - Yoga Basics
Taught by Christine Harness During August
Yoga Basics provides new and experienced students with an understanding of traditional breathing techniques (pranayama) and proper alignment in the essential yoga poses (asanas).
Fridays 2:30 - 3:30 Yoga for the Young at Heart
CANCELLED DURING AUGUST
This class is designed for students over 60 who are looking to increase flexibility, improve balance, build strength and reduce stress. The class will include postures that can be adapted to the ability of each student. We will use chairs and other props to create a safe but challenging practice.
Friday 4:00 – 5:15 pm - Hot Dynamic Flow Yoga
Taught by Lynn Madden During August
This is a challenging dynamic flow yoga class, taught in a heated room (about 85-90 degrees). The poses and sequencing will be drawn from the Ashtanga Yoga tradition. Bring a towel!
Private Instruction
I am now offering one-on-one yoga instruction in the privacy of your own home. My one-on-one teaching style focuses on meeting the needs of the individual student. Based on a student’s particular goals, I will develop a personalized asana (physical poses) and pranayama (breathing) practice. For more information please call (912) 695-9990 or email kateltaylor(at)mac(dot)com.
