Kate Taylor's Yoga Site

Yesterday I had the opportunity to take a workshop on "assists" with Andrea Boyd, from Jivamukti in Charleston. I'll write more later on this but for now, here are some photos from the workshop which show some of what she taught us. Unfortunately my camera battery died before we got to some of the great asissts for the warrior poses and side angle pose! I'm excited about incorporating some the new ones I learned into my classes.